Haven of Hope Eating Disorder Care Center: Trauma-Informed Yoga Therapy for Eating Disorders

What is Trauma-Informed Yoga?

Trauma-informed yoga is a gentle and person-centered approach to traditional yoga practices that strives to empower participants and help them to reconnect with their bodies in a safe and therapeutic way. For those who have eating disorders, trauma-informed yoga can also help with managing some of the unique struggles that may come with these disorders, including feelings of anxiety, shame, and low self-worth.

Because trauma-informed yoga uses simple, accessible movements and lets participants determine their own experience, it can offer a safe, nonjudgmental, and healing setting for participants. Additionally, it can help deepen the mind-body connection and promote needed relaxation.

Learn More about Haven Of Hope Eating Disorder Care Center Today

Trauma-informed yoga can support post-traumatic growth and healing for trauma survivors. Our certified trauma-informed yoga instructor will emphasize an individual's experience within a yoga posture, rather than her performance. Call us today at (901) 399-9400 to learn more about our Tennessee eating disorder care center.

Benefits of Individual Therapy for Eating Disorders

Individual therapy at Haven of Hope is an integral part of the eating disorder recovery process, offering numerous benefits to help clients manage and overcome disordered eating patterns. Each client receives personalized care, ensuring they have the tools to achieve lasting recovery. Our individualized therapy program instills real hope by teaching and strengthening essential skills, such as:

What Causes Eating Disorders in Women?

Eating disorders are complex and typically result from a combination of various factors. Here are some common causes:

Haven of Hope Eating Disorder Care Center

Genetics & Family History

A predisposition to eating disorders can be inherited and run in families.

Psychological Factors

Low self-esteem, perfectionism, and impulsive behaviors may contribute to disordered eating.

Environmental Factors

Social and cultural pressures, including media portrayals of unrealistic body standards, can trigger eating disorders.

Trauma

Past emotional, physical, or sexual abuse, as well as attachment trauma, often play a role.

Co-occurring Mental Health Conditions

Anxiety, depression, obsessive-compulsive disorder (OCD), and other mental health issues frequently co-occur with eating disorders.

Peer Pressure

Social influences, such as pressure to fit in or meet certain body ideals, can intensify disordered eating.

Substance Use

Drugs and alcohol can exacerbate or lead to unhealthy eating behaviors.

Dieting & Body Image Issues

Persistent dieting or body dissatisfaction can lead to restrictive or disordered eating patterns.

Trauma-Informed Yoga Therapy for Eating Disorders

Trauma-Informed Yoga Therapy for Eating Disorders in Tennessee